{"id":3252,"date":"2022-08-15T07:20:33","date_gmt":"2022-08-15T10:20:33","guid":{"rendered":"https:\/\/www.amesuamente.org.br\/en\/?page_id=3252"},"modified":"2022-08-15T07:35:49","modified_gmt":"2022-08-15T10:35:49","slug":"minimanual-estrategias-de-mindfulness","status":"publish","type":"page","link":"https:\/\/www.amesuamente.org.br\/en\/guias-e-manuais\/minimanual-estrategias-de-mindfulness\/","title":{"rendered":"Minimanual Estrat\u00e9gias de Mindfulness"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.26.7&#8243; background_color=&#8221;#cfe3d7&#8243; background_enable_image=&#8221;off&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;center_left&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|true&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|true&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;3.26.7&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.26.7&#8243;][et_pb_image src=&#8221;https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2022\/08\/lp_mindfulnessv2.jpg&#8221; _builder_version=&#8221;3.26.7&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.26.7&#8243;][et_pb_text disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;3.26.7&#8243; text_text_color=&#8221;#4b4b4b&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#ff9e00&#8243; header_2_font_size=&#8221;40px&#8221; header_2_line_height=&#8221;1.1em&#8221; header_3_font=&#8221;Poppins|700|||||||&#8221; header_3_text_color=&#8221;#ca84b3&#8243; header_3_font_size=&#8221;40px&#8221; header_3_letter_spacing=&#8221;1px&#8221; custom_margin=&#8221;50px||0px||false|false&#8221; custom_padding=&#8221;0px|120px|0px|0px|false|false&#8221; custom_padding_phone=&#8221;|25px||25px|false|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<h2 style=\"margin-bottom: 15px;\">Minimanual<br \/> Estrat\u00e9gias de<br \/> Mindfulness<\/h2>\n<p>Sim! Medita\u00e7\u00e3o \u00e9 para todos. Al\u00e9m de ajudar a restabelecer o equil\u00edbrio para seguir em sua melhor vers\u00e3o frente aos desafios do dia a dia, traz benef\u00edcios de longo prazo, quando praticada com const\u00e2ncia. <\/p>\n<p>No Minimanual sobre Mindfulness, voc\u00ea encontra informa\u00e7\u00f5es como:<\/p>\n<p><span style=\"color: #ff9e00; font-size: 35px; float: left;\">\u2022<\/span>\u00a0 O que \u00e9 Mindfulness?<\/p>\n<p><span style=\"color: #ff9e00; font-size: 35px; float: left;\">\u2022<\/span>\u00a0 Benef\u00edcios da pr\u00e1tica<\/p>\n<p><span style=\"color: #ff9e00; font-size: 35px; float: left;\">\u2022<\/span>\u00a0 Informa\u00e7\u00f5es sobre medita\u00e7\u00e3o no ambiente escolar<\/p>\n<p><span style=\"color: #ff9e00; font-size: 35px; float: left;\">\u2022<\/span>\u00a0 Dicas pr\u00e1ticas sobre a t\u00e9cnica de medita\u00e7\u00e3o<\/p>\n<p>Leia agora o material completo e experimente todos os benef\u00edcios que esse h\u00e1bito traz para voc\u00ea.<\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;3.26.7&#8243; text_text_color=&#8221;#4b4b4b&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#ff9e00&#8243; header_2_font_size=&#8221;40px&#8221; header_2_line_height=&#8221;1.1em&#8221; header_3_font=&#8221;Poppins|700|||||||&#8221; header_3_text_color=&#8221;#ca84b3&#8243; header_3_font_size=&#8221;40px&#8221; header_3_letter_spacing=&#8221;1px&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_padding=&#8221;0px|120px|0px|0px|false|false&#8221; custom_padding_phone=&#8221;|25px||25px|false|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221;]<\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f3260-o1\" lang=\"pt-BR\" dir=\"ltr\" data-wpcf7-id=\"3260\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/3252#wpcf7-f3260-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formul\u00e1rios de contato\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"3260\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"pt_BR\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f3260-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_0\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nome Completo\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_0 et-last-child\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-mail\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t<\/p>\n<\/div>\n<p style=\" font-size: 13px; padding-bottom: 0;\">Nos diga o tipo de conte\u00fado que tem interesse:\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"receber-saude-mental_\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><label><input type=\"radio\" name=\"receber-saude-mental_\" value=\"Quero receber outros conte\u00fados relativos \u00e0 sa\u00fade mental em geral.\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">Quero receber outros conte\u00fados relativos \u00e0 sa\u00fade mental em geral.<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"receber-saude-mental_\" value=\"Sou profissional da educa\u00e7\u00e3o e quero receber conte\u00fados sobre sa\u00fade mental no ambiente escolar.\" \/><span class=\"wpcf7-list-item-label\">Sou profissional da educa\u00e7\u00e3o e quero receber conte\u00fados sobre sa\u00fade mental no ambiente escolar.<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"receber-saude-mental_\" value=\"Sou profissional da educa\u00e7\u00e3o e quero receber ambos os tipos de conte\u00fados acima.\" \/><span class=\"wpcf7-list-item-label\">Sou profissional da educa\u00e7\u00e3o e quero receber ambos os tipos de conte\u00fados acima.<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"radio\" name=\"receber-saude-mental_\" value=\"N\u00e3o tenho interesse em receber nenhum tipo de conte\u00fado por email.\" \/><span class=\"wpcf7-list-item-label\">N\u00e3o tenho interesse em receber nenhum tipo de conte\u00fado por email.<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n<\/p>\n<div class=\"visible-only-if-sent\">\n\t<p><a class=\"count btnSaibaMais\" href=\"https:\/\/www.amesuamente.org.br\/en\/pdf\/guiasemanuais\/manual_mindfulness.pdf\" target=\"_blank\" style=\"width: 98%;float: left;text-align: center;background: #ff5c1a;margin: 10px 0;\">O material foi enviado ao seu email com sucesso.<br \/>\nSe tamb\u00e9m quiser fazer o download do PDF agora,\u00a0clique\u00a0aqui.<\/a>\n\t<\/p>\n<\/div><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Minimanual Estrat\u00e9gias de Mindfulness Sim! Medita\u00e7\u00e3o \u00e9 para todos. Al\u00e9m de ajudar a restabelecer o equil\u00edbrio para seguir em sua melhor vers\u00e3o frente aos desafios do dia a dia, traz benef\u00edcios de longo prazo, quando praticada com const\u00e2ncia. No Minimanual sobre Mindfulness, voc\u00ea encontra informa\u00e7\u00f5es como: \u2022\u00a0 O que \u00e9 Mindfulness? \u2022\u00a0 Benef\u00edcios da pr\u00e1tica [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":36,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-3252","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Minimanual Estrat\u00e9gias de Mindfulness - Ame Sua Mente<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amesuamente.org.br\/en\/guias-e-manuais\/minimanual-estrategias-de-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minimanual Estrat\u00e9gias de Mindfulness - Ame Sua Mente\" \/>\n<meta property=\"og:description\" content=\"Minimanual Estrat\u00e9gias de Mindfulness Sim! 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