{"id":9734,"date":"2024-10-08T11:21:13","date_gmt":"2024-10-08T14:21:13","guid":{"rendered":"https:\/\/www.amesuamente.org.br\/en\/?p=9734"},"modified":"2024-10-09T13:37:49","modified_gmt":"2024-10-09T16:37:49","slug":"get-to-know-the-3ds-feelings-that-can-cause-suffering","status":"publish","type":"post","link":"https:\/\/www.amesuamente.org.br\/en\/blog\/get-to-know-the-3ds-feelings-that-can-cause-suffering\/","title":{"rendered":"Meet the 3Ds: Feelings That Can Cause Suffering"},"content":{"rendered":"<style><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>h1.entry-title {display:none;}<\/style>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"showDesktop aligncenter wp-image-9736 size-full\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/@header_3ds_desktop.png\" alt=\"\" width=\"1428\" height=\"520\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/@header_3ds_desktop.png 1428w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/@header_3ds_desktop-1280x466.png 1280w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/@header_3ds_desktop-980x357.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/@header_3ds_desktop-480x175.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1428px, 100vw\" \/><\/p>\n<h3><\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"showMobile aligncenter wp-image-9737 size-full\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/@header_3ds_mobile.png\" alt=\"\" width=\"770\" height=\"700\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/@header_3ds_mobile.png 770w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/@header_3ds_mobile-480x436.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 770px, 100vw\" \/><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Self-knowledge and improving<\/span> <span style=\"font-weight: 400;\">socio-emotional skills<\/span> <span style=\"font-weight: 400;\">are crucial to preventing mental disorders. In this article, we invite you to learn about three feelings that have a strong impact on overall health:\u00a0<\/span><span style=\"font-weight: 400;\">hopelessness,<\/span> <span style=\"font-weight: 400;\">despair and helplessness \u2013 the 3Ds (desespran\u00e7a, desespero and desamparo, in Portuguese), considered by the Brazilian Society of Psychology as triggers for the development of mental disorders, such as<\/span> <span style=\"font-weight: 400;\">depression<\/span> <span style=\"font-weight: 400;\">or even<\/span> <span style=\"font-weight: 400;\">suicidal ideation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, recognizing when our mental health is not good, without guilt or shame, is essential to seeking help and obtaining an early diagnosis and adequate monitoring \u2013 key points for the effectiveness of treatments and promotion of quality of life.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"showDesktop aligncenter aligncenter size-full wp-image-9738\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-1-desktop-INGLES.png\" alt=\"\" width=\"1423\" height=\"753\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-1-desktop-INGLES.png 1423w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-1-desktop-INGLES-1280x677.png 1280w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-1-desktop-INGLES-980x519.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-1-desktop-INGLES-480x254.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1423px, 100vw\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #c26dab;\"><b>Coping strategies<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Understanding and recognizing these feelings enables us to spot the warning signs and seek help, or even <\/span><span style=\"font-weight: 400;\">\u00a0to empathize <\/span><span style=\"font-weight: 400;\">\u00a0in order <\/span><span style=\"font-weight: 400;\">to support the people around us. From there, it is important to reflect on how we can deal with the 3Ds. There are some fundamental points and strategies that we have organized into three categories below:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9741\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-self-care-1.png\" alt=\"\" width=\"319\" height=\"45\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-self-care-1.png 452w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-self-care-1-300x42.png 300w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-self-care-1-150x21.png 150w\" sizes=\"auto, (max-width: 319px) 100vw, 319px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #c26dab;\"><b>Acceptance:<\/b><\/span><span style=\"font-weight: 400;\">\u00a0The first step is to recognize and embrace<\/span><span style=\"font-weight: 400;\"> unpleasant <\/span><span style=\"font-weight: 400;\">emotions<\/span> <span style=\"font-weight: 400;\">as part of the human experience, without trying to suppress or deny them.<\/span><\/p>\n<p><span style=\"color: #c26dab;\"><b>Identification:<\/b><\/span><span style=\"font-weight: 400;\">\u00a0Reflecting on and seeking to understand the causes and thought patterns associated with these feelings is key to transforming them.<\/span><\/p>\n<p><span style=\"color: #c26dab;\"><b>Actions:<\/b><\/span><span style=\"font-weight: 400;\">\u00a0Small actions can be very helpful \u2013 writing about your feelings, talking to someone you trust,<\/span> <span style=\"font-weight: 400;\">performing breathing or relaxation exercises are some examples.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9747\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-thoughts-1.png\" alt=\"\" width=\"264\" height=\"45\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-thoughts-1.png 375w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-thoughts-1-300x51.png 300w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-thoughts-1-150x26.png 150w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #c26dab;\"><b>Reevaluation:<\/b><\/span><span style=\"font-weight: 400;\"><span style=\"color: #c26dab;\">\u00a0<\/span>Trying to assess the situation more objectively, as if it had happened to someone else, is a good way to put it into perspective and give the real dimensions of the problem.<\/span><\/p>\n<p><span style=\"color: #c26dab;\"><b>Cultivate Gratitude:<\/b><\/span><span style=\"font-weight: 400;\">\u00a0Focusing on the positive aspects of life and the experiences that bring joy and well-being \u2013 cultivating these moments and being grateful is extremely beneficial to mental health.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"color: #c26dab;\"><b>Optimism:<\/b><\/span><span style=\"font-weight: 400;\">\u00a0Another effective strategy is to replace negative thoughts with <\/span><b>more realistic and reliable interpretations<\/b><span style=\"font-weight: 400;\">. Viewing <\/span><b>challenging experiences<\/b><span style=\"font-weight: 400;\"> as learning experiences and focusing on the present moment and the <\/span><b>possibilities for change<\/b><span style=\"font-weight: 400;\"> provides hope.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9748\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-social-support-1.png\" alt=\"\" width=\"325\" height=\"45\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-social-support-1.png 477w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-social-support-1-300x42.png 300w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-social-support-1-150x21.png 150w\" sizes=\"auto, (max-width: 325px) 100vw, 325px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #c26dab;\"><b>Strengthening Bonds:<\/b><\/span><span style=\"font-weight: 400;\">\u00a0Cultivating healthy relationships with family, friends and community also positively impacts mental health. Seek <\/span><b>spaces for dialog<\/b><span style=\"font-weight: 400;\"> and <\/span><b>sharing<\/b><span style=\"font-weight: 400;\">, prioritizing moments of social interaction.<\/span><\/p>\n<p><span style=\"color: #c26dab;\"><b>Assertive Communication:<\/b><\/span><span style=\"font-weight: 400;\">\u00a0Expressing feelings and needs clearly and respectfully, seeking<\/span> <b>to build relationships of trust<\/b> <span style=\"font-weight: 400;\">and establishing certain boundaries are initiatives that protect mental health.\u00a0<\/span><\/p>\n<p><span style=\"color: #c26dab;\"><b>Specialized Help:<\/b><\/span><span style=\"font-weight: 400;\"><span style=\"color: #c26dab;\">\u00a0<\/span>Seeking out psychologists, psychiatrists or other mental health professionals to support you in the process of self-knowledge and receiving <\/span><b>appropriate treatment, when necessary, is a sign of courage \u2013 a decisive act of self-care promoting well-being throughout life.<\/b><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #c26dab;\"><b>Feelings and emotions are fleeting<\/b><\/span><\/h3>\n<p><b>Last but not least, it is essential to reinforce the<\/b><span style=\"font-weight: 400;\"> ephemeral nature of feelings and emotions. If any of these feelings manifest themselves intensely and persistently, this is a sign that there is an issue that needs attention.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Creating a new <\/span><b>culture of mental health care<\/b> <b>is essential so that everyone can develop the ability to overcome challenges.<\/b><span style=\"font-weight: 400;\">\u00a0We need to talk about it, bring it up at the dinner table and with friends, creating space for sharing experiences and for socio-emotional development.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.amesuamente.org.br\/en\/blog-de-saude-mental\/\"><img loading=\"lazy\" decoding=\"async\" class=\"showDesktop aligncenter wp-image-9791 size-full\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-2-desktop-INGLES-2.png\" alt=\"\" width=\"1483\" height=\"431\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-2-desktop-INGLES-2.png 1483w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-2-desktop-INGLES-2-1280x372.png 1280w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-2-desktop-INGLES-2-980x285.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-2-desktop-INGLES-2-480x140.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1483px, 100vw\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.amesuamente.org.br\/en\/blog-de-saude-mental\/\"><img loading=\"lazy\" decoding=\"async\" class=\"showMobile aligncenter size-full wp-image-9750\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-2-mobile-INGLES-1.png\" alt=\"\" width=\"1344\" height=\"549\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-2-mobile-INGLES-1.png 1344w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-2-mobile-INGLES-1-1280x523.png 1280w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-2-mobile-INGLES-1-980x400.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-2-mobile-INGLES-1-480x196.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1344px, 100vw\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Self-knowledge and improving socio-emotional skills are crucial to preventing mental disorders. In this article, we invite you to learn about three feelings that have a strong impact on overall health:\u00a0hopelessness, despair and helplessness \u2013 the 3Ds (desespran\u00e7a, desespero and desamparo, in Portuguese), considered by the Brazilian Society of Psychology as triggers for the development [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[67,68,37,43,42],"tags":[159,234,232,233],"class_list":["post-9734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jovens-criancas-blog","category-prevencao-bem-estar-blog","category-blog","category-jovens-criancas-conteudo","category-prevencao-bem-estar-conteudo","tag-bem-estar","tag-combate-estresse","tag-conexao","tag-natureza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get to know the 3Ds: feelings that can cause suffering<\/title>\n<meta name=\"description\" content=\"Discover the 3Ds: feelings of hopelessness, despair and 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