{"id":9755,"date":"2024-10-08T11:35:15","date_gmt":"2024-10-08T14:35:15","guid":{"rendered":"https:\/\/www.amesuamente.org.br\/en\/?p=9755"},"modified":"2024-10-09T13:12:58","modified_gmt":"2024-10-09T16:12:58","slug":"mental-health-is-life-what-can-we-do-to-protect-it","status":"publish","type":"post","link":"https:\/\/www.amesuamente.org.br\/en\/blog\/mental-health-is-life-what-can-we-do-to-protect-it\/","title":{"rendered":"Mental Health Is Part of Life. What Can We Do to Protect It?"},"content":{"rendered":"<style><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>h1.entry-title {display:none;}<\/style>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"showDesktop aligncenter wp-image-9756 size-full\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/header_desktop.png\" alt=\"\" width=\"1428\" height=\"520\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/header_desktop.png 1428w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/header_desktop-1280x466.png 1280w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/header_desktop-980x357.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/header_desktop-480x175.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1428px, 100vw\" \/><\/p>\n<h3><\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"showMobile aligncenter wp-image-9757 size-full\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/header_mobile.png\" alt=\"\" width=\"770\" height=\"700\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/header_mobile.png 770w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/header_mobile-480x436.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 770px, 100vw\" \/><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Mental health is the foundation for a full life \u2013 promoting and preserving it from childhood is crucial for preventing mental disorders. One in four people will live with some disorder throughout their life.\u00a0 Several aspects impact our health. The good news is that there are protective factors, which act as strengths, minimizing negative effects and promoting well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here we seek to instill habits and conditioning that provide significant benefits in life. The idea is that by learning these actions, we can start to practice them, as we realize the importance of prioritizing our mental health on a daily basis.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #c26dab;\"><b>Conhe\u00e7a os fatores protetivos da sa\u00fade mental<\/b><\/span><\/h3>\n<p><a href=\"https:\/\/www.amesuamente.org.br\/web-stories\/o-que-e-parentalidade\/\"><img loading=\"lazy\" decoding=\"async\" class=\"showDesktop aligncenter wp-image-9758 size-full\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-family.png\" alt=\"\" width=\"1424\" height=\"257\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-family.png 1424w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-family-1280x231.png 1280w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-family-980x177.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-family-480x87.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1424px, 100vw\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.amesuamente.org.br\/web-stories\/o-que-e-parentalidade\/\"><img loading=\"lazy\" decoding=\"async\" class=\"showMobile aligncenter size-full wp-image-9759\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-family-MOBILE.png\" alt=\"\" width=\"990\" height=\"501\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-family-MOBILE.png 990w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-family-MOBILE-980x496.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-family-MOBILE-480x243.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 990px, 100vw\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.amesuamente.org.br\/conteudo-geral\/eu-e-o-outro\/\"><img loading=\"lazy\" decoding=\"async\" class=\"showDesktop aligncenter size-full wp-image-9760\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-social.png\" alt=\"\" width=\"1429\" height=\"396\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-social.png 1429w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-social-1280x355.png 1280w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-social-980x272.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-social-480x133.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1429px, 100vw\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.amesuamente.org.br\/conteudo-geral\/eu-e-o-outro\/\"><img loading=\"lazy\" decoding=\"async\" class=\"showMobile aligncenter size-full wp-image-9761\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-social-MOBILE.png\" alt=\"\" width=\"994\" height=\"727\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-social-MOBILE.png 994w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-social-MOBILE-980x717.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-social-MOBILE-480x351.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 994px, 100vw\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.amesuamente.org.br\/videosame\/\"><img loading=\"lazy\" decoding=\"async\" class=\"showDesktop aligncenter size-full wp-image-9762\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-development.png\" alt=\"\" width=\"1429\" height=\"319\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-development.png 1429w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-development-1280x286.png 1280w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-development-980x219.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-development-480x107.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1429px, 100vw\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.amesuamente.org.br\/videosame\/\"><img loading=\"lazy\" decoding=\"async\" class=\"showMobile aligncenter size-full wp-image-9763\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-development-MOBILE.png\" alt=\"\" width=\"994\" height=\"498\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-development-MOBILE.png 994w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-development-MOBILE-980x491.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-development-MOBILE-480x240.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 994px, 100vw\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.amesuamente.org.br\/fichas-informativas\/o-impacto-do-otimismo-no-dia-a-dia-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"showDesktop aligncenter size-full wp-image-9764\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-optimistic.png\" alt=\"\" width=\"1428\" height=\"396\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-optimistic.png 1428w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-optimistic-1280x355.png 1280w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-optimistic-980x272.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-optimistic-480x133.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1428px, 100vw\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.amesuamente.org.br\/fichas-informativas\/o-impacto-do-otimismo-no-dia-a-dia-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"showMobile aligncenter size-full wp-image-9765\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-optimistic-MOBILE.png\" alt=\"\" width=\"994\" height=\"686\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-optimistic-MOBILE.png 994w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-optimistic-MOBILE-980x676.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-optimistic-MOBILE-480x331.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 994px, 100vw\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.amesuamente.org.br\/blog\/descanso-em-destaque\/\"><img loading=\"lazy\" decoding=\"async\" class=\"showDesktop aligncenter size-full wp-image-9766\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-self-care-1-1.png\" alt=\"\" width=\"1428\" height=\"450\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-self-care-1-1.png 1428w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-self-care-1-1-1280x403.png 1280w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-self-care-1-1-980x309.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-self-care-1-1-480x151.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1428px, 100vw\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.amesuamente.org.br\/blog\/descanso-em-destaque\/\"><img loading=\"lazy\" decoding=\"async\" class=\"showMobile aligncenter size-full wp-image-9767\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-self-care-MOBILE.png\" alt=\"\" width=\"994\" height=\"749\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-self-care-MOBILE.png 994w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-self-care-MOBILE-980x738.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-self-care-MOBILE-480x362.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 994px, 100vw\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.amesuamente.org.br\/precisa-de-ajuda-em-saude-mental\/\"><img loading=\"lazy\" decoding=\"async\" class=\"showDesktop aligncenter size-full wp-image-9768\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-seeking.png\" alt=\"\" width=\"1428\" height=\"445\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-seeking.png 1428w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-seeking-1280x399.png 1280w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-seeking-980x305.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-seeking-480x150.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1428px, 100vw\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.amesuamente.org.br\/precisa-de-ajuda-em-saude-mental\/\"><img loading=\"lazy\" decoding=\"async\" class=\"showMobile aligncenter size-full wp-image-9769\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-seeking-MOBILE.png\" alt=\"\" width=\"994\" height=\"812\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-seeking-MOBILE.png 994w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-seeking-MOBILE-980x801.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-seeking-MOBILE-480x392.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 994px, 100vw\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.amesuamente.org.br\/blog\/a-importancia-de-cuidar-do-sono-infantil\/\"><img loading=\"lazy\" decoding=\"async\" class=\"showDesktop aligncenter size-full wp-image-9770\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-sleep.png\" alt=\"\" width=\"1428\" height=\"437\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-sleep.png 1428w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-sleep-1280x392.png 1280w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-sleep-980x300.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-sleep-480x147.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1428px, 100vw\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.amesuamente.org.br\/blog\/a-importancia-de-cuidar-do-sono-infantil\/\"><img loading=\"lazy\" decoding=\"async\" class=\"showMobile aligncenter size-full wp-image-9771\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-sleep-MOBILE.png\" alt=\"\" width=\"994\" height=\"714\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-sleep-MOBILE.png 994w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-sleep-MOBILE-980x704.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-sleep-MOBILE-480x345.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 994px, 100vw\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.amesuamente.org.br\/blog\/corpo-mente-e-nutricao-conexao-indiscutivel\/\"><img loading=\"lazy\" decoding=\"async\" class=\"showDesktop aligncenter size-full wp-image-9772\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-food.png\" alt=\"\" width=\"1428\" height=\"410\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-food.png 1428w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-food-1280x368.png 1280w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-food-980x281.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-food-480x138.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1428px, 100vw\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.amesuamente.org.br\/blog\/corpo-mente-e-nutricao-conexao-indiscutivel\/\"><img loading=\"lazy\" decoding=\"async\" class=\"showMobile aligncenter size-full wp-image-9773\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-food-MOBILE.png\" alt=\"\" width=\"994\" height=\"676\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-food-MOBILE.png 994w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-food-MOBILE-980x666.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-food-MOBILE-480x326.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 994px, 100vw\" \/><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"showDesktop aligncenter size-full wp-image-9774\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-physical.png\" alt=\"\" width=\"1428\" height=\"322\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-physical.png 1428w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-physical-1280x289.png 1280w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-physical-980x221.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-physical-480x108.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1428px, 100vw\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"showMobile aligncenter size-full wp-image-9775\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-physical-MOBILE.png\" alt=\"\" width=\"994\" height=\"540\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-physical-MOBILE.png 994w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-physical-MOBILE-980x532.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-physical-MOBILE-480x261.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 994px, 100vw\" \/><\/p>\n<p><a href=\"https:\/\/www.amesuamente.org.br\/podcasts\/1a-temporada-episodio-07-mindfulness-e-meditacao-pratica-guiada\/\"><img loading=\"lazy\" decoding=\"async\" class=\"showDesktop aligncenter size-full wp-image-9776\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-mindfulness.png\" alt=\"\" width=\"1428\" height=\"313\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-mindfulness.png 1428w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-mindfulness-1280x281.png 1280w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-mindfulness-980x215.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-mindfulness-480x105.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1428px, 100vw\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.amesuamente.org.br\/podcasts\/1a-temporada-episodio-07-mindfulness-e-meditacao-pratica-guiada\/\"><img loading=\"lazy\" decoding=\"async\" class=\"showMobile aligncenter size-full wp-image-9777\" src=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-mindfulness-MOBILE.png\" alt=\"\" width=\"994\" height=\"500\" srcset=\"https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-mindfulness-MOBILE.png 994w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-mindfulness-MOBILE-980x493.png 980w, https:\/\/www.amesuamente.org.br\/en\/wp-content\/uploads\/2024\/10\/img-mindfulness-MOBILE-480x241.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 994px, 100vw\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #c26dab;\"><b>The mind is our lens on the world<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mental health impacts the different dimensions of an individual&#8217;s life and those of society. It is important to emphasize that protective factors act together<\/span><b>.<\/b><span style=\"font-weight: 400;\">\u00a0Creating a lifestyle that encompasses such habits contributes significantly to building a solid foundation for mental health and a good quality of life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Visit our content menu to get quality information in different formats. Learn more about various topics related to mental health \u2013 let&#8217;s join this movement for a new culture of mental health in Brazil where everyone can take responsibility for their emotional development.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Mental health is the foundation for a full life \u2013 promoting and preserving it from childhood is crucial for preventing mental disorders. One in four people will live with some disorder throughout their life.\u00a0 Several aspects impact our health. The good news is that there are protective factors, which act as strengths, minimizing negative [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[67,68,37,43,42],"tags":[159,234,232,233],"class_list":["post-9755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jovens-criancas-blog","category-prevencao-bem-estar-blog","category-blog","category-jovens-criancas-conteudo","category-prevencao-bem-estar-conteudo","tag-bem-estar","tag-combate-estresse","tag-conexao","tag-natureza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental health is life. 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