Do you know what socio-emotional skills are?

Do you know what socio-emotional skills are?

Socio-emotional skills are a set of basic abilities that help us manage emotions, relate to others, and make decisions in our daily lives. In other words, they concern how we think, feel, and behave in various situations. These skills become even more important when...
What is OCD – Obsessive-Compulsive Disorder?

What is OCD – Obsessive-Compulsive Disorder?

Obsessive-Compulsive Disorder (OCD) is a mental disorder characterized by obsessive thoughts that generate intense anxiety . When victimized by this anguish, the individual may resort to compulsive or repetitive behaviors in an attempt to alleviate the discomfort....
Hyperconnected Life and Mental Health

Hyperconnected Life and Mental Health

  Technology has revolutionized the way we perform most of our daily activities. Real-time connectivity has exponentially expanded human knowledge and potential, with new possibilities continuously emerging. However, technology has evolved much faster than our...
Mental Health Is Part of Life. What Can We Do to Protect It?

Mental Health Is Part of Life. What Can We Do to Protect It?

  Mental health is the foundation for a full life – promoting and preserving it from childhood is crucial for preventing mental disorders. One in four people will live with some disorder throughout their life.  Several aspects impact our health. The good news is...
Meet the 3Ds: Feelings That Can Cause Suffering

Meet the 3Ds: Feelings That Can Cause Suffering

  Self-knowledge and improving socio-emotional skills are crucial to preventing mental disorders. In this article, we invite you to learn about three feelings that have a strong impact on overall health: hopelessness, despair and helplessness – the 3Ds...

© 2023 por Ame sua Mente

Ame sua mente
logo_l

©2023 por Ame sua Mente