The Role of Social Health in Well-Being

The Role of Social Health in Well-Being

We often talk about physical health and, increasingly, mental health. However, there is a third essential pillar of well-being: social health. It encompasses our relationships, sense of belonging, and the feeling that there are people we can count on. Today, social...
Physical activity and mental health

Physical activity and mental health

Nowadays, discussing physical activity and mental health is no longer merely a recommendation – it is a necessity. Fast-paced routines, excessive screen time, unremitting stress, and persistent exhaustion have become part of many people’s daily lives. In this context,...
Mental Health: How to Understand, Care For and Prevent Disorders

Mental Health: How to Understand, Care For and Prevent Disorders

Have you noticed that often we only talk about mental health when it is related to a problem? However, mental health does not just mean absence of illness. On the contrary, it is a dynamic state that involves feeling, thinking and acting in the face of everyday...
Mental health on Google: what do we search for the most?

Mental health on Google: what do we search for the most?

In recent years, mental health has ceased to be a silent taboo and has come to occupy space in everyday conversations, on social networks — and even in Google results. This trend indicates that, increasingly, people want to better understand the way they are feeling....

© 2023 por Ame sua Mente

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©2023 por Ame sua Mente